Benefits of Knitting

If you ever asked your grandma or anyone else who loved knitting about their hobby, they would say it relaxes them. Besides being creative and giving you interesting results, knitting is also therapeutic.

Benefits of Knitting

Science has confirmed what knitters of the past have already experienced – this hobby has both physical and mental benefits. Here are some of the top reasons why learning how to knit is a good idea:

Knitting Helps With Anxiety and Stress

There’s a reason why many devoted knitters swear it’s a relaxing practice. The repetitive motions of knitting improve your focus and decrease overthinking. Research has shown knitting increases the feelings of calm and happiness, especially in a social setting. 

Even if you’re knitting alone, you can expect to soothe yourself through knitting. If you’re going through a stressful period or struggle with depression, take up knitting to relieve negative thinking and get a new sense of purpose.

Knitting Helps Overcome Addiction

Knitting can also help to overcome addiction as replacement therapy. It’s calming and addictive in its own way, helping you to switch bad addictions for something creative. There are now knitting support groups for past smokers. 

Susan Gordon Lydon, one of the founders of Rolling Stone magazine, even said knitting helped her overcome heroin addiction. Her books about knitting as a spiritual and healing practice are a great read if you want to use knitting to help you quit your addiction.

Knitting Promotes Social Connection

If you’re feeling isolated, knitting can improve your social life. The most obvious way would be joining knitting groups. There, you can talk with people while making your creations. If there are no such groups nearby, you could also organize your own. You can knit for charity, to help dress those who aren’t able to buy their own clothes. Finally, joining online knitting communities can jumpstart your journey to feeling socially accepted.

Knitting Maintains Cognitive Health

Knitting engages your brain and can keep it healthy. Research has shown that crafts such as knitting can lower the risk of dementia and other cognitive impairments. Although the studies are not yet conclusive, researchers also believe that this type of activity can promote the creation of neural connections between brain cells. 

Knitting Works Your Upper Muscles

Although knitting is not an exercise, you’re still working with your hands. You can knit at your own pace, which allows you to do it longer than other, high-impact activities. The rhythmic and repetitive actions will exercise your arms and hands in a gentle way, keeping them strong and supple. It may also help in the prevention of tendinitis and arthritis. 

Knitting Provides a Detox from the Digital World

In the day and age when almost all activities are done with the help of technology, a digital detox is extremely beneficial. If you begin knitting, it’s a great opportunity to get away from technology for a while each day. 

It will help your eyes recover from the strain they go through due to the sharp light of the screens. Additionally, you’ll be able to calm down and gather your thoughts. That’s something we often forget to do when we’re jumping from one screen to another. 

Knitting Relieves Chronic Pain

People all over the world struggle with chronic pain, and no age group is excluded from this unfortunate issue. Everyone who struggles is always looking for a way to alleviate the pain without relying on pills. The fact that knitting has pain-relieving effects will be surprising for some, but research has confirmed it. 

The main reason is that the brain can cause the experience of pain when it perceives your fear from it. Engaging in an activity that is relaxing, reduces fear, and increases your feeling of success, can significantly reduce your sense of chronic pain. 

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